Tomatoes are one of the most common foods in the world, yet many people underestimate what they actually do inside the body. Whether eaten raw, cooked, juiced, or turned into sauce, tomatoes trigger a series of changes that affect your heart, skin, digestion, immunity, brain, and even long-term disease risk.
Let’s explore what truly happens when you eat tomatoes regularly — the benefits, the science behind them, and the few things you should watch out for.
1. Your Body Absorbs a Powerful Antioxidant: Lycopene
Continued on next page//
