3. Raw Potato Juice
A traditional remedy known to relieve acid reflux and promote ulcer healing.
Drinking 100 ml of raw potato juice in the morning for about 20 days can provide relief.
4. Aloe Vera Juice
Rich in enzymes and salicylic acid, aloe vera helps protect the stomach lining and reduce inflammation.
Consuming one teaspoon of aloe vera gel before meals can help prevent acid reflux.
5. Peppermint Tea
Peppermint aids digestion and may help prevent acid reflux in some people.
Drink warm peppermint tea after meals, but test it in small amounts first, as it may not work for everyone.
By reducing acid reflux triggers and incorporating stomach-friendly beverages into your diet, you can better manage GERD and improve your overall digestive health.
Acid reflux, also known as heartburn or indigestion, is one of the most common digestive problems. Symptoms can range from mild discomfort to a burning sensation in the chest that can spread to the throat. Some people also experience an unpleasant taste in the mouth or bad breath.
Reflux occurs when stomach acid backs up into the esophagus. Frequent episodes can cause inflammation and damage, potentially leading to conditions like Barrett’s esophagus, a precancerous condition affecting the lining of the esophagus.
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