Packed with the natural sweetness of blueberries and the hearty goodness of oats, these bars are delicious, vegan, gluten-free, and easy to make.
I was tired of having the same old processed energy bars. Theyâre often very dry and just packed with sugar that overpowers the original flavor.
That is why I decided to create these oat bars. These blueberry oat bars strike the perfect balance between indulgence and nutrition.
They offer a good amount of protein (7 grams per serving) and are very moist.
These are meant to keep you full and energized for hours. And, they donât need any baking.
Most importantly, the kids love them! Itâs one of the treats that made my 3-year-old neighbor finally talk to me.đ

Ingredients and Substitutes
Blueberries, fresh or frozen (1 cup)Â â Try raspberries, blackberries, or chopped strawberries.
Water (2 tbsp)
Chia seeds (2 tbsp)Â â Replace with flaxseeds (but they may change the texture slightly).
Maple syrup (1/3 cup)Â â You can use honey or agave.
Coconut oil, melted (2 tbsp)Â â Swap with melted butter or almond oil.
Peanut butter (œ cup) â You can also use almond butter, sunflower seed butter, or even tahini.
Rolled oats (1 cup)Â â For a gluten-free alternative, make sure they are certified gluten-free.
Oat flour (1 cup)Â â You can also use oat flour combined with almond flour or coconut flour to reduce the carbs.

How to Make Blueberry Oat Bars
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