The best tea in the morning and after dinners Garlic 🧄 and turmeric and onion 🧅 and ginger 🫚 and cinnamon and guava leaf ... Full recipe and benefits 👇

Prep the Roots: Wash the ginger and turmeric. Slice them thinly to expose more surface area for the water to extract their nutrients.
Combine: Place the water in a small pot and add the ginger, turmeric, cinnamon stick, onion slices, garlic, and guava leaves.
Simmer: Bring the mixture to a gentle boil, then reduce the heat. Let it simmer for about 10–15 minutes. This slow heat helps draw out the heavier compounds from the garlic and cinnamon.
Strain and Serve: Pour the tea through a fine-mesh strainer into your favorite mug.
Optional: If the flavor of the onion and garlic is too savory for you, add a teaspoon of raw honey or a squeeze of fresh lemon to balance the profile.

In the Morning: Drinking this tea on an empty stomach helps "wake up" your digestive enzymes and provides an immediate anti-inflammatory boost to start your day.
After Dinner: The ginger and guava leaf work together to prevent indigestion and gas, while the cinnamon helps prevent a late-night blood sugar spike after your final meal.