Potassium helps regulate muscle contractions. Imbalances from diet or medications may trigger cramps.
Bananas, avocados, and potatoes provide natural sources.
4. Calcium
Calcium works with magnesium for proper muscle function. It supports contractions without overload.
Dairy, fortified foods, and greens offer options. Pair with vitamin D for better absorption.
5. Vitamin B12
B12 maintains nerve health, and low levels affect seniors due to absorption issues. It may influence muscle signals.
Eggs, fish, and fortified foods help. Tests guide supplementation needs.
6. Vitamin B6
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