Mix tuna and mayo.
Spoon into lettuce leaves.
Wrap and serve for a light, refreshing meal.
Dinner: Air Fryer Parmesan Crusted Chicken – 5 WW Points
Ingredients:
Chicken breast
Parmesan cheese
Garlic powder
Olive oil
Instructions:
Instructions:Coat chicken in parmesan and garlic powder.
Air fry at 375°F for 12 minutes.
Serve with roasted green beans for a hearty finish!
Snack Ideas (0–2 Points):
Baby carrots and hummus – 2 points 
String cheese – 1 point 
Apple slices – 0 points 
Hard-boiled egg – 0 points 
Tips for Success:
Prep Ahead: Meal prep helps you save time and avoid last-minute unhealthy choices.
Season Smart: Use herbs, spices, and lemon juice to enhance flavor without adding points.
Stay Hydrated: Drinking water helps control hunger and keeps you feeling energized.
Listen to Your Body: Eat when you’re hungry, and stop when you’re full.
Why This Plan Works:
Balanced meals keep you full longer.
Low-carb tortillas, lean proteins, and veggies keep points low without sacrificing flavor.
Air fryer recipes = less oil and fewer calories!
Ready to crush your weight loss goals? This meal plan will help you stay on track while enjoying every bite. You’ve got this! 
