Spread mustard on the tortilla.
Add turkey and greens.
Roll it up and enjoy a quick, filling meal!
Dinner: Air Fryer Lemon Garlic Salmon with Broccoli – 4 WW Points
Ingredients:
Ingredients:4 oz salmon fillet
1 tsp olive oil
Garlic powder, lemon juice, salt, and pepper
Steamed broccoli (0 points)
Instructions:
Preheat the air fryer to 375°F.
Season salmon with garlic, lemon, salt, and pepper.
Air fry for 8–10 minutes until cooked through.
Serve with steamed broccoli for a balanced, low-carb meal.
Day 2 – Light and Satisfying
Breakfast: Scrambled Eggs with Spinach & Feta – 3 WW Points
Ingredients:
2 eggs
Handful of spinach
1 oz crumbled feta
Instructions:
Scramble eggs and spinach in a nonstick pan.
Add feta and cook until melted.
Serve warm for a protein-packed breakfast!
Lunch: Grilled Chicken Salad with Balsamic Dressing – 3 WW Points
Ingredients:
Mixed greens
4 oz grilled chicken breast
Cherry tomatoes, cucumber, red onion
1 tbsp balsamic dressing
Instructions:
Toss greens, chicken, and veggies together.
Drizzle with balsamic dressing.
Serve fresh and crisp!
Dinner: Chicken Bacon Ranch Taquitos – 5 WW Points
Ingredients:
Low-carb tortillas
Shredded chicken
Light cream cheese & cheddar
Ranch seasoning
Instructions:
Roll the filling in tortillas.
Air fry at 400°F for 10–12 minutes until crispy.
Serve with extra ranch for dipping!
Day 3 – Balanced and Delicious
Breakfast: Peanut Butter Banana Toast – 3 WW Points
Ingredients:
1 slice whole wheat bread
1 tbsp natural peanut butter
½ banana, sliced
Instructions:
Spread peanut butter on the toast.
Add banana slices.
Sprinkle with cinnamon (optional).
Lunch: Tuna Salad Lettuce Wraps – 2 WW Points
Ingredients:
Canned tuna (in water)
1 tbsp light mayo
Lettuce leaves
Instructions:
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