How to Use Flax Seeds in Cooking And What Benefits They Bring

4. Sprinkled on Meals

• Salads
• Rice or quinoa
• Roasted vegetables

5. Flax Seed Porridge

 Flax Seed Gel (Cooking & Beyond)

Flax seeds can be boiled to create a natural gel used in:

• Smoothies
• Desserts
• Thickening soups

How to make:
Boil 2 tablespoons flax seeds in 1 cup water for 10 minutes, strain, and cool.

 Tips for Safe Use

• Always drink plenty of water when consuming flax seeds
• Start with small amounts to avoid digestive discomfort
• Store ground flax seeds in the refrigerator to prevent spoilage

 Recommended Daily Amount

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