1. Stay well hydrated

Adequate hydration is one of the most effective ways to reduce phlegm. Drinking water regularly helps thin mucus so it can be cleared more easily. When the body lacks fluids, mucus becomes thick and sticky, increasing discomfort. Warm beverages such as ginger, chamomile, or mint tea are especially helpful because the heat relaxes the airways and soothes the throat.

2. Use steam to loosen mucus

Steam inhalation is a simple but powerful method. Moist air hydrates the mucous membranes and helps loosen built-up phlegm. Taking a hot shower or inhaling steam from a bowl of hot water often brings quick relief by reducing congestion and throat tightness.

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