7. Magnesium Citrate

For those who struggle with constipation, magnesium citrate may help by relaxing the intestinal muscles and encouraging smoother bowel movements. When used at an appropriate dose, it can help regulate digestion in IBS without triggering diarrhea, reducing sudden urges after eating.

8. Digestive Enzyme Supplements

Digestive enzyme supplements can make it easier for your body to process food, easing the workload on your digestive system. They’re especially helpful for people with food sensitivities that can trigger the gastrocolic reflex. By improving the breakdown of fats, proteins, and carbohydrates, these enzymes may help reduce digestive strain and lessen the sudden urge to use the bathroom after eating.

9. Probiotic Supplements

In addition to probiotic-rich foods, probiotic supplements can provide extra support for gut health. They supply beneficial bacteria that help keep digestion balanced and functioning smoothly. With regular use, probiotics may reduce common IBS symptoms like cramping and diarrhea, which often occur after meals, and lower the likelihood of immediate bathroom trips.

Continued on next page//