Have you ever been there? It’s 2 a.m., you’re lying awake staring at the ceiling, your bladder uncomfortably full, your legs feeling heavy as you force yourself out of bed—already knowing the alarm will ring far too soon. If you’re over 60 and this feels familiar, you’re not alone. And more importantly, this isn’t something you’re powerless to change.
What many people don’t realize is that certain nighttime routines—ones that seem completely harmless—can quietly ruin sleep and take a serious toll on overall health. In this article, we break down five common evening mistakes that disrupt rest and explain how to correct them.
Continued on next page//
