What portion is considered healthy?
To fully enjoy the benefits of nuts and minimize the risks, it is worth following a few simple rules:
-A handful (approx. 25–30 g) of raw or roasted, unsalted nuts a day is enough.
- Choose natural mixtures, not sweet or fried in oil.
- Store them in a tightly closed container in a cool, dry place to prevent them from molding or going rancid.
Abstract
Nuts can be incredibly helpful for brain health if you choose them wisely and consume them in moderation. Avoid overly processed, heavily salted, and poorly stored products, and opt for those rich in antioxidants and healthy fats. This way, your daily snack will not only be delicious but also support your brain in the long run.
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